YOGA FOR CHILDREN

Helping Children Build a Healthier Relationship With Movement, Breath & Mindfulness

Yoga for children can be introduced through age-appropriate movement, breathing, relaxation and mindfulness practices in a safe and supportive environment.

Whether you're looking for yoga for your child at home, online, at school or in a group setting, Yogapedia India can help you find suitable teachers based on your needs.

Yoga Can Look Different at Every Age

From playful movement to mindful breathing, yoga can support children at every stage of growth.

Early Childhood

(Approx. 3–5 years)

Play-based movement, simple breathing, balance and relaxation.
Young Children
Young Children

(Approx. 6-8 years)

Age-appropriate yoga, movement, breathing and mindfulness activities.
Older Children
Older Children

(Approx. 9-12 years)

More structured practices combined with movement, breath awareness and relaxation.
Teenagers
Teenagers

(Appгox. 13-17 years)

Practices can be adapted to their age, interests and individual needs.
What Are You Looking For?

Find a teacher who can help with:

  • Movement & Flexibility
  • Balance & Coordination
  • Relaxation & Breath Awareness
  • Mindfulness
  • Healthy Movement Habits
  • Confidence & Self-Awareness
  • Yoga for Beginners
  • Yoga for Children With Specific Needs
More Than Just Yoga Poses

A children's yoga session may include:

Age-appropriate movement

Age-appropriate movement

Simple breathing practices

Simple breathing practices

Balance & coordination activities

Balance & coordination activities

Mindfulness

Mindfulness

Playful yoga activities

Playful yoga activities

Relaxation

Relaxation

Children's yoga is generally adapted to the child's age, attention span, physical abilities and individual needs. A qualified children's yoga teacher can modify activities accordingly.

Looking for the Right Teacher for Your Child?

Finding a children's yoga teacher isn't just about finding someone who teaches yoga. Parents may want to consider:

      • Experience teaching children
      • Relevant yoga training and qualifications
      • Age groups they teach
      • Teaching approach
      • Online or in-person format
      • Location
      • Class size
      • Availability

Yogapedia India helps you discover teachers based on what you’re actually looking for.

HOW IT WORKS

Find a Children's Yoga Teacher

Tell Us What You Need

Tell Us What You Need

Share your child’s age, location, preferred format and what you’re. looking for.

Explore Teachers

Explore Teachers

View teacher profiles, qualifications, experience and teaching formats.

Compare & Choose

Compare & Choose

Review the information and choose a teacher who fits your needs.

Book a Session

Book a Session

Send an enquiry or book a session through the applicable Yogapedia India process.

Looking for a Yoga Teacher for Your Child?

Tell us what you're looking for and discover teachers who may be suitable for your child's age, needs and preferred format.