Dr. Jyotsana Rai

I am Dr. Jyotsana Rai, a BNYS (Bachelor of Naturopathy & Yogic Sciences) graduate and yoga therapist with experience in therapeutic yoga, naturopathy, wellness education, and teaching. I focus on helping individuals improve their overall health through personalized yoga practices and lifestyle guidance. I work with beginners as well as people looking for support with stress management, flexibility, weight management, chronic pain, posture, relaxation, and general wellness. My approach combines traditional yoga practices with a practical, evidence-informed wellness perspective. I aim to make yoga simple, safe, accessible, and suitable for each individual’s needs and health goals.