Meenakshi Gupta

I am 60 and have been learning yoga through one-on-one sessions with Meenakshi for over 1.5 years now. I truly appreciate her knowledgeable, disciplined, and compassionate approach to teaching. She beautifully combines traditional yoga with practical lifestyle guidance. Under her guidance, I have improved my yoga practice and made simple, sustainable changes to my lifestyle. What I value most is her personal attention, patience, and focus on long-term health rather than quick fixes. I highly recommend Meenakshi to anyone looking for a dedicated yoga teacher who genuinely cares about her students’ well-being and progress.

Meenakshi mam you are a incredible yoga instructor. Your classes are peaceful, challenging yet accessible, and always leaving you with a sense of inner peace. Your inclusive and warm teaching style makes every class feel special. Thank you for holding such a wonderful, healing space for us!

My Yoga Journey with Meenakshi: I have been attending weekday online yoga sessions with Meenakshi, and I genuinely couldn’t have asked for a better yoga teacher or experience. The one-hour sessions fit perfectly into my routine because I can attend at a time convenient for me. Being in the UK while Meenakshi is in India could have been a challenge, but she has always been incredibly accommodating, and somehow we make the time difference work seamlessly. What I appreciate most about Meenakshi is the warmth and personal attention she brings to every session. She always begins by asking how my body feels that day and takes into consideration what my body can handle. At the same time, she gently pushes me beyond my comfort zone through constant encouragement and support—never making me feel pressured. Despite the classes being online, safety is always a priority. Her attention to detail is remarkable. She asks me to first observe the pose carefully, encourages me to ask questions, and then guides me through it step by step. She pays close attention to alignment and corrects my posture whenever needed, making sure I practise safely and correctly. Another aspect I particularly value is that the last 10 minutes of each session are often dedicated to questions, philosophical discussions, and conversations around diet and nutrition. She takes the time to explain why nutrition matters and how it connects with overall health and well-being. This makes the sessions much more than just physical exercise. Within just a few weeks of consistent practice, I have noticed a significant difference in my posture, stamina, focus, and overall peace of mind. Yoga has gradually become something I look forward to, rather than simply another activity in my routine. I truly couldn’t have asked for anything better. Meenakshi’s knowledge, patience, encouragement, attention to detail, and genuinely caring approach make every session meaningful. I feel very fortunate to have found a teacher who makes even an online yoga class feel so personal and connected.