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I am a Yoga, mediation and Wellness facilitator and Mental Health Counsellor. My journey with yoga and spirituality began 12 years ago, initially as a personal search to understand myself and the deeper questions of life. Over the…
Since 2023, I have been conducting online Yoga classes focused on therapeutic and functional wellness. My practice specializes in: * weight management * rehabilitation for back and neck pain * post surgical recovery including core strengthening after 2-3…
I am a Yoga Alliance Certified RYT 200 Yoga Teacher with 3 years of teaching experience and over 8 years of personal yoga practice. I teach Hatha, Ashtanga, Vinyasa, Meditation and Yoga Nidra, with a focus on creating…
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